The World Health Organisation estimates that depression and anxiety cost the global economy US$ 1 trillion per year in lost productivity.

Negative stress can weaken the immune system and cause inflammation.
Chronic inflammation secondary to long term stress has been linked to numerous diseases, including infectious illnesses, cardiovascular disease, diabetes, certain cancers and autoimmune diseases.

Breathwork has the ability to reduce stress levels, improve productivity and improve the health and well-being of participants.

“For every US$ 1 put into scaled up treatment for common mental disorders, there is a return of US$ 4 in improved health and productivity”

(WHO, 2019)

Now, more than ever, the workplace needs healthy, happy staff and of all the healing and wellness modalities available, this is where breathwork steals the show. It is a high-impact, low effort short-cut to self-regulation and a great way to reduce stress, increase morale and focus and reduce anxiety, leading to less absenteeism and increased profit margins as a result. It can be the key to get your employees back on track and re-establish connection to ourselves and your teammates.

When you alleviate your employee’s stress, you create space within them to be more productive and creative, which will mean better results for them and for you as a business. Happier employees mean a more cohesive, heart connected environment for all. And once you teach people the power of the breath, you have given them a gift that can be utilised for free at any time they wish for the rest of their lives.

Offering breathwork doesn’t just show your employees you care, it’s an ethical corporate responsibility that we care for the people that give us the two most valuable commodities in the world…Time and energy!

What Are The Benefits Of Breathwork?

Pangea 6 Week Breathwork Course

Our approach supports the body’s natural process for releasing chronic tension, self-restricting patterns and emotional trauma, opening the way for feelings of joy, self-love and deep relaxation and peace within. One can target specific issues for personal growth with this flexible system, bringing issues to light that were hidden and unknown, connecting unconscious patterns to past events, allowing you to gain more choice to act with awareness, intimacy and connection to  yourself and others.

We create a safe space to breathe, sense your body and explore feelings unconditionally. Your employees will be guided and supported to return to your
own internal resources for support and comfort whenever necessary.

We all have anxiety and traumas from birth to present moment that we accumulate over time. This is stored in the body, in the cells and connective tissue and is expressed through pain, discomfort and disease in our bodies and mind.

This 6 – week online course can be tailored for specific departments or the whole organisation and each week we help build an understanding regarding the connection to the body and how to release that which is holding people back.

Sessions will last between 60 and 90 minutes, each week.

Although in person breathwork works very well, we find that actually, Zoom breathwork works better for corporate environments as people may be less comfortable letting go in the presence of coworkers. Sound will be turned off at their side, and they can also choose to have cameras off so they can fully
express what they need to.

We all have our masks or armouring and more so in the work environment so although we ask everyone to have their video on it is not compulsory. It does help
us keep an eye on you and provide extra guidance if we can see how you’re breathing though, as we proceed through the session.

At the end of the 6 weeks, employees will know exactly how to practice breathwork alone and will have a set of additional tools that they can tap into as
needed. This ensures a strong and resilient nervous system is maintained, thus creating more space between them and their thoughts.